The book's title is kind of a play on words, because it actually contains "rules" for eating, but it also seems to be saying that "Food Rocks" or "Food is Awesome" and that is why Food Rules.
A quick read, this book had me laughing right out loud in some places and nodding my head in others. Michael starts out with the words, "Eating in our time has gotten complicated--" and he continues on from there. He gives a brief overview of how food science is a relatively new science and that there is all sorts of conflicting information on what is the best way to eat, even among specialists and professionals.
Michael sums up all the rules in seven simple words.
Eat food. Not too much. Mostly plants.
Then he goes on to explain what this means by giving 63 easy to follow rules.
I don't want to go into too much depth, but with rules like:
- Don't eat anything your great-grandmother wouldn't recognize as food
- Avoid foods that are pretending to be something they are not
- Avoid foods you see advertised on television
- Avoid foods that a third grader can't pronounce
With a easy to read format and only 139 pages [many of them partially blank or with pictures] you will find that you will glean a lot of memorable information in just a bit of time. I bought my copy from Amazon for $5.00 and had free shipping with Amazon Prime.
A great deal.